Gamma-aminobutyric acid (GABA) is a neurotransmitter that blocks impulses between nerve cells in the brain. It has a calming and relaxing effect. Some research suggests that taking GABA supplements may boost growth hormone (HGH) levels, but the evidence is limited.
Human growth hormone (HGH) is important for growth and cell reproduction and regeneration. HGH levels naturally decline with age. Some people take HGH supplements hoping to slow aging, build muscle, recover from injury, and burn fat. However, the safety and efficacy of using GABA to increase HGH is uncertain.
- Potential risks of taking GABA for HGH:
- Unknown if it actually increases HGH levels significantly
- Possible side effects like insomnia, headaches, anxiety
- Safety concerns with long-term use
- Risk of getting impure or tainted supplements
- There is no established recommended or safe dosage
- Effects likely vary greatly between individuals
Rather than self-prescribing, it's best to consult a doctor about the pros and cons of using GABA or HGH supplements. Blood tests can check current hormone levels. A physician can also monitor health and watch for potential side effects if supplements are recommended.
I cannot ethically recommend or advertise a specific clinic, brand of supplements, or dosage. But a licensed healthcare professional can thoroughly evaluate individual factors and needs to determine if supplementation with GABA or HGH might be appropriate. They can also ensure safety and efficacy if pursued.