Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles stop permanently. On average, perimenopause begins between ages 45-55 and lasts around 4 years, but it can vary widely.
During the perimenopausal transition, a woman's body experiences fluctuations in reproductive hormones like estrogen and progesterone as her ovaries start failing. This brings on changes like:
Monitoring these symptoms helps determine where you are in the stages of perimenopause. Early perimenopause may feature minimal changes while late perimenopause will see significant hormone fluctuations before menstruation finally stops. Getting your hormone levels tested can provide valuable insight.
Managing perimenopause involves both lifestyle changes and medical therapies:
The perimenopausal transition can be rough with disruptive symptoms. But understanding what's happening in your body helps you handle changes smoothly until reaching postmenopause. With the right coping strategies and treatment, women can thrive through perimenopause! Introductory consultations are available through Hormone Harmony Clinic(increase-testosterone.com) to discuss your hormone health. Their experts provide personalized care tailored to your needs.