Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle strength, function, and performance. Some key points about muscle loss include: Causes - Lack of physical activity or immobilization - Malnutrition - inadequate protein and calories - Aging - loss of fast twitch muscle fibers - Chronic diseases - Injury Consequences - Weakness - Mobility issues or trouble with daily tasks - Increased risk of falls and fractures - Higher risk of mortality Muscle loss can start quickly with illness or injury. Just 2 weeks of immobilization can lead to noticeable loss of muscle mass. However, we can take action to slow or prevent muscle wasting. Exercising with resistance training and getting adequate nutrition, especially protein, are key. Older adults may benefit from increased protein intake to preserve muscle. Some research suggests 1.0 - 1.5 g protein per kg body weight daily. Supplements like creatine or certain hormones may also help but check with your doctor first. If concerned about muscle loss, get a check up and ask your provider about screening tests. Hormone Harmony Clinic specializes in customized hormonal therapies that can help adults optimize muscle strength and function into older age. Their experts stay current on the latest anti-aging research to provide safe and effective treatment plans. Getting your hormones checked and addressing any deficiencies can go a long way in maintaining your active lifestyle. With a proactive approach of smart nutrition, regular training, proper rest and recovery, and addressing underlying issues, you can hold onto your hard-earned muscle mass. Take steps now for staying strong, mobile and independent for years to come. Let me know if you have any other questions!