What are mood swings?
Mood swings are sudden, unexpected shifts in emotion that can go from feeling positive and upbeat one moment to feeling sad, irritable, or angry the next. They involve intense emotions that are out of proportion to the situation.
Everyone experiences natural ups and downs in mood based on daily events. But with mood swings, the shifts are more extreme, happening without reason. The emotional highs and lows are more severe than normal changes in mood.
What causes mood swings?
There are several potential causes of intense mood swings:
- Hormonal changes - Fluctuations in reproductive hormones like estrogen and progesterone can trigger mood swings. Hormone changes related to the menstrual cycle, pregnancy, perimenopause, and menopause are common culprits.
- Stress - High stress levels can throw off brain chemicals and cause mood instability. Major life events, trauma, work stress, and financial problems can all contribute.
- Medical conditions - Thyroid disorders, dementia, multiple sclerosis, diabetes, and other diseases are linked to emotional volatility. Certain deficiencies like low iron, vitamin B12, or vitamin D are also associated with mood disruption.
- Medications - Antidepressants, steroids, and some heart and blood pressure drugs may have mood swings as a side effect. Withdrawal from medications or recreational drugs can also induce emotional highs and lows.
- Sleep deprivation - Insufficient sleep alters neurotransmitters in the brain that regulate mood. Just one night of missed sleep can make some people feel emotionally unbalanced.
If you're experiencing intense, unexplained mood swings, consult with your doctor or make an appointment at Hormone Harmony Clinic. Our compassionate practitioners provide comprehensive lab testing and cutting-edge hormonal treatments to help stabilize mood. Regain emotional balance with our personalized care!
How long do mood swings last?
The duration of mood swings varies:
- Menstrual cycle-related swings - Typically last up to 2 weeks
- Perimenopause or menopause swings - Can persist for months or years
- Medication-related swings - Depend on the drug and how long it takes to clear one's body
- Situation-caused swings - Usually resolve when the stressor passes
Can mood swings be treated?
Yes, a number of lifestyle changes and medical treatments can help stabilize mood:
- Get enough sleep and exercise
- Reduce stress through yoga, meditation, or therapy
- Treat any underlying medical issues
- Adjust problematic medications under a doctor's supervision
- Hormone therapy like bioidentical hormones
- Antidepressants or mood stabilizers
While mood swings can be difficult to manage, the right treatment plan can make all the difference. The hormone experts at Hormone Harmony Clinic specialize in holistic solutions for perimenopausal, menopausal, and other hormone-related mood issues. Contact us today for a consultation!