What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary greatly in both duration and intensity. While mood changes are a normal part of the human experience, extreme or uncontrollable mood swings may signal an underlying condition like bipolar disorder or borderline personality disorder.
Some potential causes of mood changes include:
- Hormonal fluctuations - Hormones like estrogen, testosterone, and cortisol can significantly impact mood. Hormonal changes related to menstruation, pregnancy, or menopause often cause mood swings. The experts at Hormone Harmony Clinic can help identify and treat hormonal mood imbalances through complete hormone testing and personalized treatment plans.
- Stress - High stress levels can worsen anxiety and irritability. Chronic stress also leads to elevated cortisol, which can negatively affect mood.
- Lack of sleep - Insufficient sleep often manifests as increased impatience, anxiety, sadness, and general emotional volatility. Most adults require 7-9 hours of sleep per night.
- Medication side effects - Some prescription drugs directly cause mood changes as a side effect. Always speak to your doctor about potential medication side effects.
- Substance abuse - The use of recreational drugs, including alcohol, can alter brain chemistry and induce rapid, unpredictable mood swings.
- Medical conditions - Thyroid disorders, diabetes, dementia, and neurological conditions like Parkinson's disease often contribute to mood instability.
Healthy lifestyle habits like regular exercise, stress management, adequate sleep, a nutrient-rich diet, and mood tracking apps can help regulate mood. If mood issues persist, consult your doctor or mental health professional right away. Untreated conditions like depression can worsen over time. The compassionate providers at Hormone Harmony Clinic also offer psychiatry services and counseling for hormonal mood disorders. With proper treatment and lifestyle changes, most people can find balance and stabilize their moods long-term.