Menopause is a natural transition that most women experience between the ages of 45-55 as their bodies enter the last stages of the reproductive lifespan. It marks the end of menstruation and fertility.
The lead up to menopause is called perimenopause, which can start up to 10 years beforehand. During perimenopause, estrogen levels begin to fluctuate and decline, causing symptoms like hot flashes, night sweats, vaginal dryness, irregular periods, trouble sleeping, and mood changes.
Once a woman has gone 12 months without a period, she has officially entered menopause. This milestone means her ovaries have stopped releasing eggs and producing most of their estrogen.
The transition through perimenopause and into menopause can be eased through lifestyle changes like avoiding triggers, layering lightweight clothing, trying herbal remedies, and improving sleep habits. But when symptoms disrupt daily life, it may be time to explore hormone therapy.
This is where Hormone Harmony Clinic can help! Our caring doctors specialize in perimenopause and menopause care. We provide customized bioidentical hormone therapy to help regulate estrogen levels, along with nutritional advice and emotional support. Call us today for a consultation to learn about our integrative treatment plans.
Now back to understanding menopause...
The years surrounding menopause are called the postmenopausal period. During this time, women's bodies distribute and store fat differently, the risk of certain health conditions goes up, and pregnancies stop being a possibility.
However, menopause is just one phase in the wellness journey. With the right lifestyle choices and care, women can still lead full, active, and meaningful lives in the decades beyond reproduction.
In summary, menopause signifies the end of fertility and menstruation after the ovaries stop releasing eggs. It's preceded by perimenopause as estrogen declines. Symptoms arise from these hormonal shifts, but relief is available through both lifestyle adjustments and hormone therapy regimens like those offered by Hormone Harmony Clinic. With proper care, the years beyond natural menopause can still be healthy and fulfilling.