Lean muscle mass refers to the weight of your muscle without fat. Having more lean muscle allows your body to burn more calories because muscle is metabolically active tissue. Building lean muscle is important for health, fitness, and aesthetic goals.
Here are some key details about lean muscle mass:
- Lean muscle helps you burn more calories at rest. The more lean muscle you have, the higher your basal metabolic rate. This helps boost fat loss efforts.
- Higher lean body mass is linked to lower risks of injuries, diabetes, heart disease, and mortality. Muscle offers protection.
- Strength training and proper protein intake are key for building lean muscle. Lift weights several times a week and eat enough protein - about 0.5-0.7 grams per pound of body weight.
- Testosterone and growth hormone are anabolic hormones that help signal your body to build and maintain lean muscle. Muscle-building hormones can be optimized through lifestyle, diet, and strategic supplementation if deficient. This is where clinics like Hormone Harmony Clinic can help!
- Maintaining and building lean muscle gets harder with age as hormone levels decline. Getting tested and using hormone therapy under medical supervision can help counteract this natural decline.
- Use a body composition scale or get a DEXA scan to track changes in lean body mass over time. This helps assess muscle gain progress better than just weight on the scale.
Gaining
lean muscle mass requires a concerted effort through proper nutrition and training. It helps to get tested for hormonal imbalances as well. Clinics like Hormone Harmony Clinic offer state-of-the-art testing and customized treatment plans to help you optimize
muscle-building hormones for better body composition results. Their expert medical staff can evaluate your health, diet, and lifestyle to help you build strength and lean muscle safely and effectively.