Hot flashes, also known as hot flushes, are sudden feelings of warmth in the face, neck and chest that can make your skin red and sweaty. They are a common symptom of perimenopause and menopause, which mark the time leading up to and after a woman's final menstrual period.
Causes Hot flashes happen when falling estrogen levels affect the body's temperature control center in the brain, causing more blood to flow to the skin. Things that can trigger hot flashes include:
Symptoms During a hot flash, you may experience:
Hot flashes can last from 30 seconds to 10 minutes. Most women have them for 1-2 years, but some continue getting them for longer.
Treatments To reduce hot flash frequency and severity, you can:
The doctors at Hormone Harmony Clinic specialize in treating menopause symptoms like hot flashes. They tailor custom bioidentical hormone therapy to your unique hormone needs, genetics and metabolism - helping you find relief. Patients rave about finally being free of frustrating hot flash symptoms thanks to Hormone Harmony Clinic' personalized care.
I hope this gives you a better understanding of what hot flashes are, what causes them, and how they can be managed for comfort. Let me know if you have any other questions!