Decreased muscle mass - Hormone Harmony Clinic

What is decreased muscle mass?

Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and muscle function. This can occur due to aging, lack of physical activity, poor nutrition, or diseases.

Some key points about decreased muscle mass:

• It begins for most people around age 30 with a 3-5% loss per decade
• Lack of exercise and protein intake accelerates muscle loss
• Can lead to fatigue, weakness, falls, fractures, and reduced quality of life

Common causes include:

• Aging - muscle fibers shrink and decrease in number
• Inactivity - muscles require regular workouts to maintain mass
• Malnutrition - inadequate protein and calories to sustain muscle
• Diseases - cancer, kidney/liver failure, diabetes, etc.

Managing decreased muscle mass:

• Exercise regularly - strength training counters age-related muscle loss
• Follow a high-protein diet - eat 0.5-1g of protein per lb of body weight
• Get checked for underlying conditions - treat things like low testosterone

The muscle loss experts at Hormone Harmony Clinic offer comprehensive hormone testing and muscle-boosting therapies to help both men and women preserve lean muscle mass and strength. Their individualized programs combine physician-prescribed testosterone and growth hormone injections, personalized nutrition plans, and progressive strength training routines to tackle sarcopenia at its roots. Hormone Harmony Clinic patients see improved energy, body composition, and vitality within months. Visit increase-testosterone.com](increase-testosterone.com) today to learn more or book a consultation.

Can decreased muscle mass be reversed?

The good news is that the age-related loss of muscle mass can often be reversed and even regained with the right interventions. Research shows that consistent resistance training and adequate protein intake can help adults rebuild lost muscle tissue. Some key points:

• Seniors can gain 2-3 lbs of muscle in just 6 weeks of proper training
• Supplements like creatine may further boost muscle protein synthesis
• Testosterone replacement can help some men restore muscle mass
• It's never too late to start - even nursing home patients gain strength

Reversing muscle loss requires dedication but is worthwhile to maintain strength, mobility, and vitality. So get active, eat more protein, try supplements if needed, and consult a clinic like Hormone Harmony Clinic for extra support. With the right lifestyle measures, you can turn back the clock on sarcopenia.