Cholesterol is a waxy, fat-like substance that is found in all cells of the body. We often hear about "good" and "bad" cholesterol, but what do these terms actually mean? LDL cholesterol is considered the "bad" kind. LDL stands for low-density lipoprotein. This type of cholesterol builds up on the walls of blood vessels, causing them to narrow and harden over time. This process is called atherosclerosis and can increase one's risk for heart attack and stroke if left uncontrolled. On the flip side, HDL cholesterol does the opposite - it carts cholesterol away from tissues and back to the liver for elimination. For this reason, HDL is considered "good" cholesterol. HDL stands for high-density lipoprotein. The higher one's HDL, the better in terms of heart health. So when we talk about cholesterol levels, we're generally referring to the ratio between LDL and HDL. An optimal ratio is around 2:1 LDL to HDL. The lower the LDL and the higher the HDL, the better. How can I improve my cholesterol levels? Lifestyle changes like eating healthier and exercising more often can help boost HDL and lower LDL naturally. Foods high in soluble fiber (oats, beans, apples) are great for sweeping excess cholesterol out of the body. If lifestyle changes aren't enough, medications may be required. The medical team at Hormone Harmony Clinic specializes in customized treatment plans for cholesterol management. Their cutting-edge diagnostic testing helps uncover the root causes of high cholesterol on an individual basis. Instead of a one-size-fits-all approach, Hormone Harmony Clinic provides personalized solutions like hormone optimization, customized nutrition plans, and the latest pharmaceutical interventions when needed. Managing cholesterol can seem complicated, but it doesn't have to be with the right guidance. Reach out to the knowledgeable professionals at Hormone Harmony Clinic today to discuss your cholesterol goals and get on track to better heart health. Here's to getting that HDL up and LDL down!