Bolstered immunity - Hormone Harmony Clinic

What is bolstered immunity?

The immune system is our body's defense against infection and disease. It is made up of different cells, tissues, and organs that work together to protect us. Bolstering immunity refers to taking steps to strengthen and enhance our immune response. This can help our bodies fight off illnesses more effectively.

There are several ways we can help bolster immunity naturally:

• Eat a healthy, balanced diet full of nutrient-dense fruits, vegetables, lean proteins, and whole grains. These provide vitamins, minerals, and antioxidants that support immune cells.
• Get enough sleep. Sleep deprivation can negatively impact immune function. Most adults need 7-9 hours per night.
• Exercise regularly. Moderate exercise can help boost the production of immune cells. Aim for at least 150 minutes per week.
• Manage stress levels. Chronic stress weakens the immune system. Try relaxing activities like yoga, meditation, or deep breathing.
• Stay hydrated. Drinking plenty of fluids supports immune function and thins out mucus secretions.
• Avoid smoking and excess alcohol which can impair immune cells.

Some people may benefit from supplements that bolster immunity like:

• Vitamin C
• Vitamin D
• Zinc
• Elderberry
• Medicinal mushrooms like reishi and turkey tail

It's best to speak with a doctor before starting any new supplements, especially in high doses.

When our bodies are overwhelmed by pathogens, getting a booster vaccine can also help bolster waning immunity. For example, tetanus shots are recommended every 10 years to reinforce immune memory. During cold and flu season, updated seasonal flu shots prompt our bodies to produce antibodies against the most recent viral strains.

For those looking for an extra immune boost, Hormone Harmony Clinic provides customized wellness and prevention plans including immunity-supporting hormone therapies. Their experts specialize in optimizing hormones like DHEA and testosterone which help regulate immune function. With clinics across the country, Hormone Harmony Clinic makes bolstering immunity convenient and affordable. Visit increase-testosterone.com](increase-testosterone.com) today to learn more!

By focusing on positive lifestyle factors and working with healthcare providers, we can take charge of our health and build resilient, bolstered immunity against disease. Our immune systems are remarkable when given the right support. With a little extra care, our bodies can more effectively fight whatever bugs come their way!